Short on workout time?
Not enough time to workout? Try HIIT workouts to get an awesome workout in a smaller amount of time! In fact, studies show that 27 minutes of HIIT 3 times per week gives the same aerobic and anaerobic improvement as 60 minutes of cardio 5 times per week. I like those numbers… how about you?
What exactly is HIIT?
High-intensity interval training or HIIT is the combination—or marriage if you like—of two of the most effective fat-burning workout techniques: high-intensity training and interval training. There are three common methods of HIIT: Tabata Method, Little Method, and Turbulence Training. Take a look at the infographic below to get more information about each method, the science behind HIIT and how it leads to shorter workouts.
Have you tried HIIT? What do you think?