The CDC (Centers for Disease Control and Prevention) recommends that adults get 150 minutes of moderate-intensity aerobic activity every week. That is 2.5 hours every week. Are you getting this aerobic activity in each week? It is actually pretty easy when you consider that brisk walking is a moderate-intensity aerobic activity! Related post: 3 Ways […]
Most people believe that a proper diet and routine exercise are the only two components necessary for maintaining good health. Regular exposure to adequate sunlight is an often-overlooked requirement for those who want to stay in peak physical and mental health. Sunlight is the body’s main source of vitamin D. This vitamin is critical for […]
The other day I came upon this interesting graphic from Think About Your Eyes, a national campaign promoting the benefits and importance of eye health. They surveyed members of a national fitness center and found that even though they realized the importance of their body health and fitness, they tend to neglect their eye health.
Short on workout time? Not enough time to workout? Try HIIT workouts to get an awesome workout in a smaller amount of time! In fact, studies show that 27 minutes of HIIT 3 times per week gives the same aerobic and anaerobic improvement as 60 minutes of cardio 5 times per week. I like those […]
Last month was the month of romance in many couple’s lives. The month of Valentine’s Day. According to our anonyMRS contributors, some husbands are not as romantic as they would like them to be – as evidenced in their poor choices for presents. Recently I ran into an infographic that may explain why your spouse […]
Thinking about adding more color to your home but can’t decide how, where or what color? Find out what colors mean by checking out the infographic below to help you make your decision. From: National Furniture UK How have you used color in your home? Share some ideas below.
Visiting the home of a hoarder is a very sensory rich experience. Watching one of the hoarders programs on television does not do it justice. Visually, the sheer amount of clutter strewn throughout the living space is quite unbelievable. Then there’s the smell. A smell that comes from years of collecting garbage creates an undeniable […]
Coupon clipping is no longer a thankless chore. If that statement doesn’t ring true for you, you need to become part of the 47% of consumers who will use digital coupons this year. Unless you enjoy searching and cutting out ads each Sunday morning, you can save time and money by checking online coupon sources. […]
Are you looking for a neat way to show your wedding or engagement photos? Or do you have old family photos that you would like to display? Here is a really cool (and cheap) idea using mason jars and vegetable oil. Whatever photos you choose, I would make sure that they are black and white […]
How long would it take for you to clean your home for company? Have you stopped using your kitchen because you can’t deal with the clutter? Are your children embarrassed to invite friends over for sleepovers? Do your friends always offer to host when you get together? These are just some of the questions you’ll […]