Do you and your spouse make New Year’s resolutions? Is one of your resolutions for the new year to lose weight? It seems like it is my resolution every year! I always start out with a bang, but fizzle out as the year goes on. Make resolutions as a couple… 10 New Year’s Resolutions for […]
When I look at my Instagram feed, it seems that more and more people are moving away from processed foods and trying to eat a clean diet—Oh, and more people are trying those wraps and essential oils, but I digress— Getting a cleaner diet can seem like a daunting task; especially if you have been a junk food addict most of your life like me. I am finding that by making one small change at a time, I am able to stick with it. Here are 5 simple ways I have found to clean up my diet. Maybe they can work for you too!
Well, we are getting close to the end of January. How are you doing with your New Year’s resolutions? Are you still going strong? If you are like most people, you are probably starting to falter or have even failed already. Not to worry, you can always get back on track! If one of your […]