Most people believe that a proper diet and routine exercise are the only two components necessary for maintaining good health. Regular exposure to adequate sunlight is an often-overlooked requirement for those who want to stay in peak physical and mental health. Sunlight is the body’s main source of vitamin D. This vitamin is critical for […]
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As a chronic migraine sufferer, I have missed out on many important events in my life. I’ve missed holiday celebrations, dates, and birthday parties. It is upsetting, not only for me but for my husband and family as well. Early last year my husband and I were traveling to his parents’ house a couple hours away. Everyone in the family was going out to dinner to celebrate his mother’s birthday. While in the car, I started to develop a migraine. I couldn’t believe it. I was going to miss out on another celebration!
Okay, we are one month into 2017. How are your resolutions coming along so far? If you are having trouble staying on track with your healthy diet, I have a great suggestion for you – Home Chef! What is Home Chef? Home Chef is a weekly meal delivery service that provides easy recipes and fresh ingredients. […]
There are certain stages in life when it is important to think about your insurance coverage: when you get a job, retire, buy a car, and of course, when you get married. Most newlyweds recognize that a few insurance topics need to be dealt with after they get married. For example, you aren’t going to want to keep two car insurance policies if you can save by combining them under one policy. The same thing goes for health insurance. However, there is one other type of insurance I really wish that we had considered …
Last year my mother passed away from Acute Myeloid Leukemia. I haven’t really talked about it much on the blog because it has been quite difficult to find the words. As my mother was going through treatment, in and out of the hospital, for almost a year, Dan and I spent a lot of time with her and my family.
Have you ever struggled to fall asleep? Or maybe you toss and turn in the middle of the night? How about feeling tired even after you’ve slept for hours? I think we have all felt at least one (if not all) of these occasionally. However, most of us don’t deal with it on a daily basis. Luckily!
I’m starting to feel it… November is in full swing and every morning my bed feels increasingly comfortable. I want to stay curled up under the covers and sleep. It now takes 2-3 cups of coffee for me to start to wake up. My mind and body are getting ready for shorter days, lower temperatures, and
If you are like me, you probably have a hard time getting enough exercise in a day. I recently jumped on the activity tracker bandwagon and found that when I am deep into my work, I get less than 2000 steps in a day! That was a real eye opener for me and I’ve been looking for ways to make getting my 10,000 steps a day easier.
Recently I told you about some ways you may not have heard about to control your appetite. Well, I have been using the one, Meta Appetite Control, since then and I can tell you that it really works! As someone who works from home, it is really tough for me not to snack all day long […]