When it comes to staying healthy, organizing your medical information can be a big help. Medical issues wind up creating lots of information: prescription medicines to pick up and track, doctor’s information, symptoms that creep up, medical expense information, and more. Thus, it is vital to find a good way to keep track of all of your medical info. Here are some tips for keeping all of that information in order.
1. Collect the Family’s Medical Information
The first step is to collect information about the medical well-being of each member of the family. This is helpful for dealing with medical issues for yourself and your family members. Talking to your parents about past medical issues may help you foresee issues for yourself. In addition, if one of your family members has an issue, you will be able to provide important background information to the doctor. It can help to collect this information online or using an app like Family Medical Manager. There may be a lot of info going into this, so these resources can help you keep things in order.
2. Write Things Down
Writing down medical questions and information is vital for keeping your medical info organized. When you are between doctor’s visits and you think of an important medical question, it is important to write it down. That way, when you do visit the doctor, you will be able to remember what you wanted to ask.
In addition, you should write down any info or advice a doctor gives you, if you are afraid of forgetting. It never hurts to bring a pen and paper to a doctor’s appointment. You can also use the aforementioned resources like Family Medical Manager to keep track of doctors’ suggestions.
3. Track Your Medication
Tracking your prescriptions is always important, and while it seems simple, having a list of prescriptions on hand can be very helpful if medical issues arise. Write down any medications you are taking so that you can provide the list to the doctor should you need some kind of treatment. It also helps to use a weekly pill container so that you know what you have taken each day. Even people with great memories can lose track of their medicine some days.
4. Collect Your Doctors’ Contact Information
Having your doctors’ contact information on hand can be helpful whenever you are experiencing some symptoms or need to follow up regarding a past medical issue. Later in life, you very well may have multiple doctors for different health issues, so keep track of all of your doctors’ contact information by collecting it in one place. Doing that can reduce the headache of searching for information when you need it most, like when you have a bad headache and need to call your doctor.
5. Get Support from Your Family
Keep in mind that organizing your medical information and the information for your family does not fall entirely on you. Each person should work to understand the family’s medical status so that multiple people can help out should medical issues arise. In particular, you can get support from your family by bringing a relative (or a trusted friend) with you to a medical appointment. This can be especially important at major medical examinations, because a lot of information can be communicated during such checkups. If the issue is serious, you may wind up having lots of questions and getting lots of answers from your doctor. Having someone there to support you can help you ask all of the questions that need asking and keep track of the doctor’s answers.