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It never fails. January begins and you start seeing ads for fitness and weight loss products all over! Obviously, this is due to the fact that weight loss or getting in shape is one of the most popular New Year’s Resolutions. But how do you know which products to buy? Should you read up on the topic? Should you ask friends for recommendations? I do a bit of both; I head over to Amazon and look up the best-selling products in the category I am interested in pursuing. Let me share with you what I found for the top weight loss books. Check them out and make sure to read reviews before purchasing. Reviews are like the online version of asking a friend for advice!
Best-selling weight loss books
#1 weight loss book
The approach in this book is said to lead to effortless weight loss and better health. Some of the additional benefits include improvements in sleep quality, energy levels, mood, and self-esteem.
Included in The Whole 30:
– 100 chef-developed recipes
– Real-life success stories
– Community resources
– Frequently Asked Questions
Reviewers say that it is like a lifestyle change, not a diet and they seem to really like that aspect. Some complain of boring recipes, but supporters say the recipes are easy to follow and delicious.
#2 weight loss book
This book is from the same authors of the #1 weight loss book shown above (The Whole 30). It Starts With Food goes into detail why and how the program works. Readers have claimed the elimination of a variety of symptoms, diseases, and conditions in just 30 days.
Included in It Starts With Food:
– The latest scientific research
– Real-life experiences & testimonials
– Detailed shopping guide
– Meal-planning template
– Meal Map with creative, delicious recipes
Reviewers say that the book is life changing. While a couple complained about the amount of marketing included in the book.
#3 weight loss book
“Lose up to 15 pounds, 4 inches and your wrinkles in just 21 days!” Written by a naturopathic physician and weight-loss specialist, Bone Broth Diet is said to be the key to looking and feeling younger. Many celebrities have jumped on board with this diet and are hooked!
Included in Bone Broth Diet:
– The science of why it works
– Bone broth recipes
– Mini-fasting plan
Reviewers say this diet eliminates cravings and hunger pains. Naysayers claim it is a fad and isn’t sustainable for long periods of time.
#4 weight loss book
Ready to look slimmer, healthier and sexier than you have in years? You could change your overall health and outlook with the 10-Day Green Smoothie Cleanse.
Included in 10-Day Green Smoothie Cleanse:
– Shopping list
– Detailed instructions for the 10-day cleanse
– Suggestions for getting the best results
– Advice on how to continue to lose weight and maintain good health afterward
Reviewers swear by this book and have great things to say about it… including results.
#5 weight loss book
This book is based on a list of 20 key ingredients which may help enhance your body’s thermogenesis and help you feel full. It explains why you haven’t been able to lose weight in the past and how to use the 20/20 to lose and maintain your weight.
Included in The 20/20 Diet:
– Explanation of why and how it works
– List of 20 key foods
– 3 phases of the diet
Reviewers have great things to say about this book and share their results in their reviews. There are also the usual complaints that it is a fad and not sustainable.
Each of these weight loss books has a different approach, good reviews, and devout followers. You be the judge. Do you think any of these weight loss books would work for you?