Both Dan and I work from home and are quite sedentary for most of the day due to this. We get out to the gym twice a week for weightlifting and Dan goes to kickboxing classes a couple times per week, but other than that and walking the dog, we are sitting at our computers or in front of the TV.
You’ve decided that you want to get in shape and lose a few pounds so you look fabulous in that little black dress when the holidays come, and it’s no secret that exercising regularly is a key component to being fit and healthy. However, we’re not all gym people. A lot of people like to […]