If you are like me, you probably have a hard time getting enough exercise in a day. I recently jumped on the activity tracker bandwagon and found that when I am deep into my work, I get less than 2000 steps in a day! That was a real eye opener for me and I’ve been looking for ways to make getting my 10,000 steps a day easier.
This post is sponsored by Nature’s Recipe®. All opinions are 100% my own. Our beagle, Honey, is 7.5 years old and has settled down quite a bit the past few years. She mainly sleeps during the day, only rousing at feeding times. However, if you say the words “walk” or “outside” anywhere near her, she […]
The CDC (Centers for Disease Control and Prevention) recommends that adults get 150 minutes of moderate intensity aerobic activity every week. That is 2.5 hours every week. Are you getting this aerobic activity in each week? It is actually pretty easy when you consider that brisk walking is a moderate intensity aerobic activity! Break up […]