Caring for our other half isn’t always so easy. They can be really whiny, needy, and adding that on to an already long list of duties can be overwhelming. However, we are supposed to be our spouse’s comfort and support. Through sickness and health, isn’t that what the vows said? It can be two different […]
Most people believe that a proper diet and routine exercise are the only two components necessary for maintaining good health. Regular exposure to adequate sunlight is an often-overlooked requirement for those who want to stay in peak physical and mental health. Sunlight is the body’s main source of vitamin D. This vitamin is critical for […]
As a chronic migraine sufferer, I have missed out on many important events in my life. I’ve missed holiday celebrations, dates, and birthday parties. It is upsetting, not only for me but for my husband and family as well. Early last year my husband and I were traveling to his parents’ house a couple hours away. Everyone in the family was going out to dinner to celebrate his mother’s birthday. While in the car, I started to develop a migraine. I couldn’t believe it. I was going to miss out on another celebration!
Last year my mother passed away from Acute Myeloid Leukemia. I haven’t really talked about it much on the blog because it has been quite difficult to find the words. As my mother was going through treatment, in and out of the hospital, for almost a year, Dan and I spent a lot of time with her and my family.
Have you ever struggled to fall asleep? Or maybe you toss and turn in the middle of the night? How about feeling tired even after you’ve slept for hours? I think we have all felt at least one (if not all) of these occasionally. However, most of us don’t deal with it on a daily basis. Luckily!
Recently I told you about some ways you may not have heard about to control your appetite. Well, I have been using the one, Meta Appetite Control, since then and I can tell you that it really works! As someone who works from home, it is really tough for me not to snack all day long […]
Cravings and hunger pains are the top 2 things that keep me from staying on track with a healthy lifestyle. It is almost impossible for me to ignore that chocolate cupcake piled high with icing when my stomach is grumbling. And it is very hard to focus on work when all I can think about […]
The other day I came upon this interesting graphic from Think About Your Eyes, a national campaign promoting the benefits and importance of eye health. They surveyed members of a national fitness center and found that even though they realized the importance of their body health and fitness, they tend to neglect their eye health.
Earlier this year I told you how my chronic migraines affect my life. As a migraineur (a migraine sufferer) it is really easy for me to get caught up in how my migraines affect me and forget how it may affect my loved ones—especially my husband. Chronic illness can be tough on a marriage. Here are some ways that we have been able to keep our relationship strong despite my chronic migraines.
I’ve said in the past that I am not big on making New Year’s resolutions (except maybe for fun ones like these). That doesn’t mean that I don’t reflect on the previous year and how I might want to improve in the new one. This year I decided that we needed to save more money, and I needed to get healthier. Pretty broad statements, huh? Then I got routine blood work and my doctor told me that my Vitamin D level was low. He said that I needed to improve this for bone health.