Recipe: Horseradish Crusted Tilapia with Garlic Roasted Red Potatoes

by Stacey Werner on 02.27.2013 · 14 comments

in Food, Recipes

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horseradish crusted tilapia with garlic roasted red potatoes #recipe

Looking for a delicious recipe that is cheap and low in calories? Here is a great recipe I got from eMeals. It serves 6 people, has a total cost of $17.26 (or $2.88/serving). This recipe is part of their series of recipes under 400 calories per serving and under $4 per serving. Awesome, right?

What is eMeals?

Last year I wrote about my experience with eMeals, and I am still using it! You should check it out…save money, make meal planning and grocery shopping easier.

Clean eating recipe

5.0 from 1 reviews
Horseradish Crusted Tilapia with Garlic Roasted Red Potatoes
 
Author: 
Nutrition Information
  • Serves: 6
  • Calories: 319
  • Fat: 12.1
  • Saturated fat: 3.3
  • Carbohydrates: 16
  • Sugar: 1.5
  • Sodium: 444
  • Fiber: 1.7
  • Protein: 37
  • Cholesterol: 94
Recipe type: Entree
Ingredients
  • Tilapia:
  • 3 tablespoons light mayonnaise
  • 2 tablespoons Parmesan cheese
  • 1 tablespoon lemon juice
  • 2 teaspoons Dijon mustard
  • 1 teaspoon horseradish
  • 6 (6 ounce) tilapia fillets
  • ¼ cup whole wheat breadcrumbs
  • 2 teaspoons butter
  • Potatoes:
  • 1 pound red potatoes, cut into wedges
  • 2 tablespoons olive oil
  • 2 cloves garlic, chopped
  • ½ teaspoon salt
  • ½ teaspoon pepper
Instructions
  1. In a small bowl, combine mayonnaise, Parmesan cheese, lemon juice, Dijon mustard, and horseradish.
  2. Spread mixture evenly over both sides of tilapia filets, and coat lightly with breadcrumbs.
  3. Heat butter in a skillet, and cook fish over medium heat 4 minutes per side, or until browned and fish flakes easily with a fork.
  4. Heat oven to 375F.
  5. Toss potatoes with olive oil, garlic, salt and pepper. Bake on a rimmed baking sheet for 45 minutes, stirring once halfway through cooking time.
  6. Serve potatoes with tilapia.

 

Sounds so good, right? Well it is… just try it!

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