I recently received a copy of Fit Moms For Life: How To Have Endless Energy To Outplay Your Kids. The basics of this book is to inspire moms to find a way to live a life that helps them stay healthy enough to outplay the kids. If we would just follow the example of our kids, we would often find that we eat less, play and move more and live healthier.
There are Five Pillars of Fitness outlined in this book: Mindset, Nutrition, Strength raining, Burst Training, and Environment.
About the Book
Moms feel overworked and under appreciated. Fit Moms For Life acknowledges the challenges and struggles moms face in getting in shape, but provides a road map that is very doable because of the short workouts and eating plan that is designed for moms on the go. Each chapter contains 3-4 stories of moms who have already conquered their weight loss battles and share their wisdom and advice to the moms reading Fit Moms For Life. Their stunning before and after pictures are a reminder of what is possible. The workout plan is anti-cardio based. We believe that long distance cardio goes against the goals of weight loss, therefore we don’t prescribe it at all.
I received a copy of this book for the purpose of the review