Eating Healthy – Recipe: Pork Tenderloin in the Slow Cooker

by Stacey Werner on 10.26.2011 · 10 comments

in Recipes

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Juicy pork tenderloin in the slow cooker #recipe

I am constantly looking for slow cooker recipes that are easy and healthy. Sometimes when you find a slow cooker recipe, it will have 20 ingredients or considerable prep time. I want to throw ingredients in and enjoy the meal later in the day…no hassle. Here is one of my favorite slow cooker recipes:

4.0 from 1 reviews
Pork Tenderloin in the Slow Cooker
Nutrition Information
  • Serves: 6
  • Calories: 291
  • Fat: 9 g
  • Carbohydrates: 2 g
  • Fiber: <1 g
  • Protein: 43 g
  • Cholesterol: 119 mg
Recipe type: Main
Prep time: 
Cook time: 
Total time: 
Low prep - gotta love it!
Ingredients
  • 1 (2 lb) pork tenderloin
  • 1 (1 oz) envelope dry onion soup mix
  • 1 cup water
  • ¾ cup red wine
  • 3 TBS minced garlic
  • 3 TBS soy sauce
  • freshly ground black pepper to taste
Instructions
  1. Place pork tenderloin in a slow cooker with the contents of the soup packet.
  2. Pour water, wine, and soy sauce over the top, turning the pork to coat.
  3. Carefully spread garlic over the pork, leaving as much on top of the roast during cooking as possible.
  4. Sprinkle with pepper, cover, and cook on low setting for 4 hours.
  5. Serve with cooking liquid on the side as au jus.

Recipe Source

What a great source of protein!!! Have you tried this recipe?  What did you think?

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