Many believe that sex can be hard on a body especially an aging one. In certain cases, this can be quite true, however, for the majority, sex is an extremely healthy activity and has been linked to various health benefits over the years. Here are 7 ways sex makes you healthier. 7 reasons that sex […]
Looking for an inexpensive hobby you and your spouse can enjoy together? Check out Coloring Books for Grown-Ups. Now I know what you’re thinking, you’re envisioning the coloring books from your childhood and a set of crayons. Today’s adult coloring books are a so much more sophisticated, and there’s one for just about every interest. Did […]
Caring for our other half isn’t always so easy. They can be really whiny, needy, and adding that on to an already long list of duties can be overwhelming. However, we are supposed to be our spouse’s comfort and support. Through sickness and health, isn’t that what the vows said? It can be two different […]
Most people believe that a proper diet and routine exercise are the only two components necessary for maintaining good health. Regular exposure to adequate sunlight is an often-overlooked requirement for those who want to stay in peak physical and mental health. Sunlight is the body’s main source of vitamin D. This vitamin is critical for […]
Find Your Trainer is the easiest way to book fitness sessions with experienced, professional trainers in any setting. Whether you’re at home, in the office, at a hotel or heading to the park, an FYT pro brings the gym (and equipment!) to you. Prefer a traditional gym experience? You can still use Find Your Trainer to book sessions at the top gyms and studios in your area — no gym membership required.
As a chronic migraine sufferer, I have missed out on many important events in my life. I’ve missed holiday celebrations, dates, and birthday parties. It is upsetting, not only for me but for my husband and family as well. Early last year my husband and I were traveling to his parents’ house a couple hours away. Everyone in the family was going out to dinner to celebrate his mother’s birthday. While in the car, I started to develop a migraine. I couldn’t believe it. I was going to miss out on another celebration!
Okay, we are one month into 2017. How are your resolutions coming along so far? If you are having trouble staying on track with your healthy diet, I have a great suggestion for you – Home Chef! What is Home Chef? Home Chef is a weekly meal delivery service that provides easy recipes and fresh ingredients. […]
There are certain stages in life when it is important to think about your insurance coverage: when you get a job, retire, buy a car, and of course, when you get married. Most newlyweds recognize that a few insurance topics need to be dealt with after they get married. For example, you aren’t going to want to keep two car insurance policies if you can save by combining them under one policy. The same thing goes for health insurance. However, there is one other type of insurance I really wish that we had considered …
Last year my mother passed away from Acute Myeloid Leukemia. I haven’t really talked about it much on the blog because it has been quite difficult to find the words. As my mother was going through treatment, in and out of the hospital, for almost a year, Dan and I spent a lot of time with her and my family.
Have you ever struggled to fall asleep? Or maybe you toss and turn in the middle of the night? How about feeling tired even after you’ve slept for hours? I think we have all felt at least one (if not all) of these occasionally. However, most of us don’t deal with it on a daily basis. Luckily!