With hectic lifestyles, it can be easy to forget to show your spouse how happy you are to be with them. This is why Valentine’s Day is a great time to show your spouse how much you care. It is a yearly reminder that you should highlight the importance of your partner in your life. Being […]
Stacey and I have been working out at the gym together following a system outlined in the book Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week by Doug McGuff M.D. and John Little. This doable approach has opened a nice window of sharing for us as a couple.