Recipe: Horseradish Crusted Tilapia with Garlic Roasted Red Potatoes

by Stacey Werner on 02.27.2013 · 14 comments

in Food, Recipes

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horseradish crusted tilapia with garlic roasted red potatoes #recipe

Looking for a delicious recipe that is cheap and low in calories? Here is a great recipe I got from eMeals. It serves 6 people, has a total cost of $17.26 (or $2.88/serving). This recipe is part of their series of recipes under 400 calories per serving and under $4 per serving. Awesome, right?

What is eMeals?

Last year I wrote about my experience with eMeals, and I am still using it! You should check it out…save money, make meal planning and grocery shopping easier.

Clean eating recipe

5.0 from 1 reviews
Horseradish Crusted Tilapia with Garlic Roasted Red Potatoes
 
Author: 
Nutrition Information
  • Serves: 6
  • Calories: 319
  • Fat: 12.1
  • Saturated fat: 3.3
  • Carbohydrates: 16
  • Sugar: 1.5
  • Sodium: 444
  • Fiber: 1.7
  • Protein: 37
  • Cholesterol: 94
Recipe type: Entree
Ingredients
  • Tilapia:
  • 3 tablespoons light mayonnaise
  • 2 tablespoons Parmesan cheese
  • 1 tablespoon lemon juice
  • 2 teaspoons Dijon mustard
  • 1 teaspoon horseradish
  • 6 (6 ounce) tilapia fillets
  • ¼ cup whole wheat breadcrumbs
  • 2 teaspoons butter
  • Potatoes:
  • 1 pound red potatoes, cut into wedges
  • 2 tablespoons olive oil
  • 2 cloves garlic, chopped
  • ½ teaspoon salt
  • ½ teaspoon pepper
Instructions
  1. In a small bowl, combine mayonnaise, Parmesan cheese, lemon juice, Dijon mustard, and horseradish.
  2. Spread mixture evenly over both sides of tilapia filets, and coat lightly with breadcrumbs.
  3. Heat butter in a skillet, and cook fish over medium heat 4 minutes per side, or until browned and fish flakes easily with a fork.
  4. Heat oven to 375F.
  5. Toss potatoes with olive oil, garlic, salt and pepper. Bake on a rimmed baking sheet for 45 minutes, stirring once halfway through cooking time.
  6. Serve potatoes with tilapia.

 

Sounds so good, right? Well it is… just try it!

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{ 10 comments… read them below or add one }

Erica February 28, 2013 at 8:26 am

I’d like to eat more fish, so I’ve been looking for ways to “spice” it up more. This is a great recipe! Ever since I was pregnant I’ve loved dijon mustard. Hated it before pregnancy. Kinda weird to love it now, but I’m drooling thinking about it on tilapia :)

Reply

Stacey Werner February 28, 2013 at 2:15 pm

Awesome! Let me know if you try it, Erica!

Reply

Angela March 2, 2013 at 4:19 pm

I love horseradish but have never had it with fish. I’m definitely going to have to try this!

Reply

Tiffany C. March 3, 2013 at 11:08 am

I love making tilapia. This recipe looks really delicious. My husband and I were just talking the other night about how we want to make some fish this week.

Reply

Lindsey G March 3, 2013 at 8:52 pm

This looks delish! I struggle with serving enough fish dishes, but this looks doable and VERY affordable!

Reply

Heather M March 4, 2013 at 10:22 am

This sounds so awesome!! I think I have some horseradish. I just need the tilapia. This does sound yummy though! Can’t wait to try it.

Reply

Jenny K March 4, 2013 at 3:12 pm

This looks so yummy! Thanks so much for sharing!

Reply

Cristina March 7, 2013 at 8:44 am

I am more of a veggie and fish eater and I love your recipe. I also love tilapia, and prefers cooking it fresh. I already tried with it horse radish minus the red potato, but would love to try it.

Reply

Krista March 8, 2013 at 4:40 pm

My husband will LOVE this! He is a fan of any and everything with horseradish in it. It will definitely be our next “fish dish”. Thanks for the great idea!

Reply

Stacey Werner March 8, 2013 at 7:56 pm

You’re welcome, Krista! Let me know how it goes if you make it!

Reply

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